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The Frequency of Happiness

Updated: Aug 7, 2022

Happiness is..... eating chocolate whilst submerging yourself in a pack of fluffy puppies wearing a panda onesie and listening to the rain drops pitter patter on the window pane. Right? If only life was that simple. If only life allowed us to be that simple. Hands up if anyone has achieved advanced states of enlightenment that has given you 100% happiness and fulfilment? Anyone? Not me either! If there are no fluctuations in emotion, thought, feeling or awareness of spiritual self wouldn’t we get bored? Wouldn’t we Plato and extract ourselves from the wonderful array of what makes a human life live-able. After all, life is about learning, growing and loving one another. How can we learn if we do not make mistakes and make changes in life? To reach 100% happiness is an unrealistic goal and will only lead us to feel like a failure. Happiness is learning how to balance the Yin to the Yang, and only then will we truly feel alive.

In this blog we will look at ways to balance our physical, emotional, mental and spiritual self enabling us to pursue our pathway to happiness that is positively balanced and will leave our being beaming with higher dimensional vibrations.

In the grand scheme of universal law, spiritual and scientific frequencies are what hold’s the universe together. It’s a form of energy that creates other energies, transforms, divides and multiplies every existence that has ever existed. It is a powerful tool for self healing. In this blog we are looking into ways to use frequency as a tool to find happiness that is in balance with our surroundings, personality type and life choices.

Dark and Light

There has to be ups and downs in life just as there has to be dark and light. Without trying to sound like a cliché, without darkness there is no light and without light there is no darkness. The same can be said about happiness. Without sadness or drive there is no happiness and without happiness there will be no drive for life. Society can often become overwhelming for us and with increasing demands of us as a good standing citizen, it’s no wonder our happiness and health takes a back seat.

It’s ok to allow ourselves to fall apart, it is not a form of weakness. It’s the putting ourselves back together again that shows the real strength of our souls. Holding in any form of emotion can be extremely damaging to our physical and mental health, learning to let go and open up about how we are feeling has the potential to unveil a plethora of negative emotions and be released into the ether.

Many seekers for happiness begin a spiritual search because they have experienced some kind of sadness or trauma in their lives and therefore the search begins to feel more complete, satisfied, positive, whole, and happy. We often become unstuck when we see many people that are perceived to be happy and unobtainably content. We only see what they want us to see. Everyone has a negative side and most people just downright lie about how happy their life is and thus we as a spiritual seeker loose the drive to succeed because we never live up to what we perceive to be as “happiness”.

Happiness comes in all shapes and sizes and is very relevant to the individual. Like a fingerprint no two are the same. Every individual person has different levels on what fulfils them, what their goals are, how they view the world, how they cope and how they find answers. Watching A) a You-tuber buy their first million pound house after publishing only 12 videos on what they ate for the day is the end product of a very long hard working person that has dedicated their lives to their work and of course has had a good start in life allowing them to focus on just that. Some of us B) come from troubled backgrounds and therefore have to work hard at things that others take for granted. Are you A or B? if your B then the realistic short term goal for you is to become content with the everyday things and take pride in the small things like “I paid my bills today – yey me” or “I went for a walk in the woods by myself” or “I have had a whole week not freezing to death” all of these are massive milestones in life and should never be seen as anything less.

These achievements from person B can bring us pleasure through accepting these as goals we have achieved. Hell, who knows what could happen next, we might decide that we are ready to take it to the next level and become prime minister! The world is our playground and we can take advantage of what it brings us in any way that we like! If our life goal is to be happy living in the woods with no possessions there is nothing wrong with that just as, if our life goal is to buy a million pound house and have a Ferrari there is nothing wrong with that either.

Now here comes the science bit, everything has a frequency, a person, animal, cloud, blade of grass, a planet, star and even a chair or table. Yes it is true! Everything resonates from its conception. It is also well known that the big bang theory conceptualised because a mass of energy formed through a collapsing cloud of gases, forming our galaxy. But what created that? Frequencies = energy did, pretty cool huh. Where did those frequencies come from? No one knows not even Brian Cox could hazard a guess at that. Could it be God, Science, or something much more abstract? When that concept blows our minds it’s time to just let it be and just roll with it. Whatever the answer, what we should be concerned with is that frequency gives birth to us, it can adapt to help us, it can feed our physical and spiritual beings and heal us from harmful rays.

Take a look at the earth’s magnetic field for example, it protects us from solar winds and flying debris and harmful gases from space. Our magnetic field is not visible to the naked eye most of the time but can be measured by measuring its frequencies that it emits. However, every so often we do see its shield in action in the form of the awe inspiring sky show – the aurora borealis. But that’s beside the point. The point is even things that we usually cannot see has a frequency. Even ghosts or spirits are detected by frequency! We as human beings all have our own frequency, that is unique to us and finding happiness is dependable on where you lay in that frequency spectrum. We all have a core frequency but we also have specific frequencies that resonate from our hearts, organs, skin, hair, blood, teeth, cells and even our DNA. We are basically a walking orchestra! Happiness resonates and can be unlocked by a specific frequency too (we will get on to this later in this blog). Sound is an amazingly tool when working with the energies of the universe.

Physically happiness is a set of physical/mental hormones within the human body. How advanced our aura and soul are spiritually also contributes to this. If you have had a bad start in life your core frequency will need work, it will resonate much more in disharmony than harmoniously. Your physical and spiritual body can be worked on to enable you to get you to the stage where you are the same level as someone who has had a good start in life, you just have to work at it a teensy bit. This journey comes in many forms, diet, exercise, brainwave training, sound healing and meditation. One will compliment the other, but ALL needs to be looked at for each other to have any effect.

Endorphin Machine

Endorphins are produced as a response to a certain stimuli, like stress, fear or pain. The body tries to even out the bad by injecting good. 38 Hertz is the frequency at which the brain releases pleasure and exuberates endorphins in and around the body.

There are many types of endorphins, but only one type of beta-endorphins. Beta Endorphins has been shown to play a part in everything from alcoholism to diabetes. They trigger a positive feeling in the body of which can be tapped into by good and bad intervention. Some people mistake the high from drugs or alcohol as something they get from the substance itself. It isn’t, it’s how the body responds to that stimulant. So what if we can get that same rush or euphoria from a substance that is pure and will not damage us in any way. There is good news, there is a way!

Exercise releases endorphins along with a balanced diet which reduces stress, clears anxiety, improves sleep and boosts self esteem. But I am not stopping there. Certain aromas can lift the mood by increasing endorphins like lavender and vanilla. Ginseng supplements help to release the endorphin response creating a happier you. When we laugh endorphins are also released, watch a comedy show and laugh. Last but not least, and very much disregarded is frequency manipulation. Frequency manipulation ties all these tips together. When you exercise, laugh, smell, get a good night’s sleep you are releasing endorphins, so therefore you are releasing frequencies emitting at 38 Hz. But to keep that frequency buzzing in and around you, which is balanced over a period of time, we have to look at ways to blast the body with this frequency externally. If we have sudden bouts of happiness then we are training our bodies to have extremes and it will inevitably follow by a low. The key is to keep it constant, sustainable and balanced.

The more you resonate good frequencies the more your body releases happy feelings and create larger, longer lasting amounts of endorphins. Double this up by exposing your being to an external stimuli of 38 Hz, you have the ability to resonate happiness inside and out. There are several ways you can expose your body externally to the frequency of 38 Hz and that’s via sound healing. One way is to listen through stereo headphones via YouTube or download sessions from iTunes. (Just be careful and use a reputable company who is trained in sound healing to do so) I recommend a pure tone oscillating at 38hz, it may get tedious after a while and become un-pleasent, so listen in short bursts.

Brainwave States and Binaural Beats

Nerve cells in our brain produce electrical signals that change in pattern called brain wave patterns. These patterns are what drive our thought processes, emotions, bodily functions, and our happiness. Through the process of entrainment brainwaves can be manipulated through specific frequencies exposed to the body and auric field and change or alter a person’s mood, ailment or state of mind. When we think negatively every thought changes neural pathways in our brain along with the output of brain chemicals, creating an outpouring of effects that impacts our health and emotional well-being. There are many ways we can stop the cycle of negative thoughts, but the best way is through combining meditation with binaural beats. However quieting the mind is not easy and we become frustrated when random thoughts start to appear. Like Sheldon from The Big Bang Theory we can end up more traumatised during meditation than what we are suppose to feel, that is calmness. Binaural beats emited at certain frequencies can help the brainwave patterns in our brain’s to lock into the meditational zone allowing for greater ease and transiton.

There are 5 brainwave states Gamma, Alpha, Beta, Delta and Theta. Each brainwave state is associated with different states of consciousness such as Alert, Awake, At Rest, Sleepy, Asleep and Subconcious. We normally go in and out of different brainwave states depending on what we are experiencing. But it is possible to manipulate our brain’s into thinking we are at rest through the use of binaural beats. It is a common misconception to say that happiness lies only in Alpha state. The desired condition of ‘happiness’ can be found in all 5 states, again BALANCED.

In the Gamma state our senses are sharpened, we are more focused and more productive in this state. It is also the state where we feel the most happiness and peace.

The Alpha state is believed to facilitate a bridge between conscious thought and the unconscious mind.

The Beta state is the state we use when we are busy and on high alert. However spending too much time in the Beta state can become harmful to our health and leads to stress and anxiety. Taking 5-10 out of your day to meditate can make all the difference to your overall well being. But, we do need to spend short bursts of time in this state to boost the brains ability to deal with stress.

The Delta state is the lowest frequency brain wave and occurs during deep sleep, that part where we are dreamless. It is in this state meditation is advanced.

The Theta state is where we are deeply relaxed, daydreaming and at our most creative. It is the most common state for meditation and realistically the state we should be trying to achieve in meditation.

The key to intertwining our brainwaves in perfect harmony that releases the end goal of balanced happiness is to use binaural beats during meditation that concentrates on boosting endorphins and unlocking each brainwave state in turn from Gamma to Theta.

In fact, FYI these are the exact frequencies you should expose your body too.

Endorphins release 38Hz Stimulate release of beta-endorphins 60Hz Good feelings, security, well-being and balancing 90Hz Boost dopamine 60Hz Serotonin resonance 321.9Hz – 10Hz Mood elevation and revitalization 250Hz Removes depression 0.15-0.30Hz Reduces Stress and Anxiety 8-8.6Hz

Or I can just make it easy on you and direct you to a sound healing session that incorporates all of this in one go!

Law of Attraction and Meditation

(if you are unfamiliar with the Law of Attraction click HERE for details)

Ever wonder why when we desperately do not want something to happen, frustratingly 9/10 times.. it happens!? This is the Law of Attraction in play. The Law of Attraction states that you attract what you most focus on, but this really is a very simple way to look at it and can often be misunderstood. Most people think “but why do I always get negativity thrown at me” or “why do I always get the short end of the stick”? The Law of Attraction cannot determine the difference between good and bad. It does not have a consciousness that can make decisions between good and evil, it is more a creator of call and response. For example, if we say to the universe “Please eradicate all homelessness” we are sending out frequencies from our consciousness into the universe that centers on homelessness. The law of attraction cannot break the sentence up and take it as that we want it to stop, it will only create a response of “homelessness” and therefore all this sentence will ever do is probably attract more homelessness. It would be better to meditate and visualize a homeless man walking into his first apartment and visualize him having basic furniture and appliances. Someone somewhere will receive that intent and have a freaking awesome day!

The same goes for happiness, if we live in a constant state of negativity all we are ever going to attract is more negativity. However, easier said than done right? How can we get out of that negative cycle? Answer: by eradicating ourselves from that situation. Start by putting the previous tips into practice first:


Look at our diets, follow a balanced diet


Listen to binaural beats

Submit our bodies to 38 Hz

Use aromatherapy

Take ginseng supplements

Get involved in regular sound healing sessions online or in a physical group.

Then, we need to address our situation, are there people in our lives that are negative? If yes then we need to change our circle of friends/family or limit the time we spend with them. The Law of attraction also works via people absorbing other people’s frequencies. If they are resonating a negative frequency then the laws of entrainment begin to take effect and we end up lowering our frequencies and ultimately becoming them. Harsh I know, but very relevant to finding your own happiness. However, for example if we are a person that is a carer, for someone that is negative through their life threatening illness, then now is not the time to start this pathway to happiness. We have been given life lessons to fulfil and see to the end. But we must always, step back into the happiness journey when we are our own person again. It is recommended however, using all the steps mentioned to stop our physical bodies dipping too low because that would be a nightmare to get back up again. Not impossible, just very hard.

So, how to use The Law of Attraction effectively for gaining happiness:

Set aside 20 minutes a day to meditate and visualize an intent. For example: visualize standing on top of mountain, all that can be seen is rolling hills and little rivers down below trickling gently against the meadow banks. Imagine the subtle warm breeze blowing against the face. Then allow the whole body and spirit to absorb copulas amounts of contentment and happiness. Imagine that happiness then manifesting into something that we want to change in life, like working in a happier job. Imagine what type of job we want and place ourselves in that situation. carrying out the many roles involved in that job.

The Law of Attraction works extremely well resonating at 432 Hz. Quantum physics now tells us that the underlying frequency of creation is 432 Hz, which coincidentally is the same frequency nature resonates at! Boosting our core frequency to the source of creation is like starting from a blank slate – pure love and happiness. Check out this stunning piece by Source Vibrations.

In Conclusion

Long story short. Meditate/visualize (with law of attraction intent) whilst listening to 432 Hz on a really low volume. Incorporate the sound healing session mentioned above “Happiness by Sangita Prana Sound Healing” once a week and see what happens! Combine this with the lifestyle changes mentioned and we will be on the road to happiness!

Remember do not compare yourself to people who are further down the path. Accept where you are now and open yourself up to your own journey of discovery. Stop looking for happiness in the place that you lost it, you are a different person now. Determined!

There are many tools that can help you shift your frequency, I hope I have given some that will help your purpose.

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